1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and mutton curry
Potato and Mutton Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian and Pakistani households. This savory curry combines tender mutton pieces and hearty potatoes, slow-cooked in a spiced gravy made with onions, tomatoes, garlic, ginger, and aromatic spices like turmeric, cumin, and garam masala. Rich in protein from the mutton and carbohydrates from the potatoes, it provides a hearty, balanced meal when paired with rice or bread. The dish also contains essential vitamins and minerals, such as iron, potassium, and vitamin C. However, the curry can be high in saturated fats, depending on the cut of mutton and the use of ghee or oil. Limiting added fats and opting for leaner cuts can make it a more health-conscious option while still preserving its comforting, bold flavors.
