One cup of Potato and mutton curry is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Potato And Mutton Curry is a delightful, hearty dish hailing from South Asian cuisine. This flavorful concoction combines tender pieces of mutton, simmered to perfection, with succulent potatoes, infused with aromatic spices like cumin, coriander, and garam masala. Rich in protein and fiber, it offers a satisfying meal that warms the soul. While the mutton provides essential nutrients, the potatoes contribute a comforting texture. Enjoy it with steamed rice or naan for a truly indulgent experience. Just remember, moderation is key, as the rich spices and fats can add up, but it's an exquisite dish for special occasions or a cozy family dinner.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
