1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and meat stew
Potato and Meat Stew is a hearty, comforting dish enjoyed in various cuisines worldwide, with notable roots in European, South American, and Asian traditions. This stew typically combines tender cuts of beef, pork, or lamb with potatoes, carrots, onions, and celery, simmered in a rich broth seasoned with herbs and spices. Variations may include tomatoes, garlic, or wine for added depth of flavor. Nutritionally, it is a protein-rich meal providing essential amino acids, while the vegetables offer a boost of vitamins, minerals, and dietary fiber. Potatoes contribute energy through their carbohydrate content. Potential downsides include higher levels of sodium and saturated fat, depending on seasoning and meat choice. Opting for lean cuts and moderating salt can enhance its health profile. Potato and Meat Stew is a versatile, crowd-pleasing dish that balances nourishment and indulgence, perfect for chilly days or family gatherings.
