Potato and meat stew
One cup of Potato and meat stew is around 236 grams and contains approximately 189 calories, 14 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.
Potato And Meat Stew is a hearty and comforting dish that combines tender chunks of meat, often beef or lamb, with flavorful potatoes and a medley of fresh vegetables like carrots and onions. Originating from various culinary traditions, it embodies the essence of home-cooked meals across many cultures. Rich in protein and fiber, this stew offers a satisfying balance while providing essential nutrients. Perfect for chilly days, it warms the soul and brings families together at the dinner table. Enjoy this deliciously filling dish that nourishes both body and spirit!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 9.434g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 37.7358mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 1.8868g | |
| Protein 14.1509g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories