One cup of Potato and meat stew is around 212 grams and contains approximately 466.4 calories, 31.0 grams of protein, 31.4 grams of fat, and 13.8 grams of carbohydrates.
Potato And Meat Stew is a hearty and comforting dish that combines tender chunks of meat, often beef or lamb, with flavorful potatoes and a medley of fresh vegetables like carrots and onions. Originating from various culinary traditions, it embodies the essence of home-cooked meals across many cultures. Rich in protein and fiber, this stew offers a satisfying balance while providing essential nutrients. Perfect for chilly days, it warms the soul and brings families together at the dinner table. Enjoy this deliciously filling dish that nourishes both body and spirit!
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Nutrition Information
Calories |
466.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.0 mg | 29% | |
| Sodium | 1212.6 mg | 52% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 340.0 mcg | 1700% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 854.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
