One cup of Potato and meat soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Potato And Meat Soup is a hearty, comforting dish that blends tender chunks of meat, like beef or lamb, with creamy potatoes and a medley of fresh vegetables. Originating from rustic home kitchens around the world, this soup is a staple in many cuisines, offering warmth and nourishment. Packed with protein, it provides a satisfying meal perfect for any time of year. While it delivers on flavor and comfort, be mindful of its fat content, which can vary based on the type of meat used. Enjoy this delicious and filling soup that brings families together around the dinner table!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
