1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and meat soup
Potato and Meat Soup is a hearty and comforting dish commonly rooted in Eastern European and American cuisines, though variations exist worldwide. This soup typically consists of tender chunks of potato, savory meat such as beef, pork, or chicken, and a flavorful broth enriched with onions, carrots, celery, and seasonings. Some recipes may incorporate cream or cheese for added richness. Packed with protein and essential vitamins like B6 and C from the potatoes, it's a filling and nutritious choice. However, its healthiness can depend on preparation—recipes high in cream, sodium, or fatty cuts of meat can increase calorie and fat content. Opting for lean meats, low-sodium broth, and additional vegetables can make this soup a balanced and satisfying meal.
