1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and meat
Potato and meat is a hearty dish originating from various European cuisines, particularly Slavic and Nordic traditions. This comfort food typically consists of tender cuts of meat, such as beef, pork, or lamb, paired with potatoes, which can be boiled, roasted, or mashed. The dish often incorporates onions, carrots, and savory seasonings for added depth of flavor. Potatoes provide essential nutrients like potassium and vitamin C, while the meat offers high-quality protein and iron, making the dish a balanced combination. However, its healthfulness can vary depending on preparation methods; frying or adding heavy cream can increase fat and calorie content. Opting for lean cuts of meat and lighter cooking techniques, such as baking or stewing, can maintain its nutritional profile. Potato and meat remains a versatile, satisfying meal enjoyed by families around the world for generations.
