1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and meat curry
Potato and Meat Curry is a flavorful dish rooted in South Asian and Southeast Asian cuisines, renowned for its comforting warmth and aromatic spices. Typically made with tender chunks of meat—such as chicken, beef, or lamb—paired with hearty potatoes, this curry is simmered in a rich blend of onions, garlic, ginger, tomatoes, and a variety of fragrant spices like turmeric, cumin, and coriander. The dish often includes optional additions like chilies for heat or yogurt for creaminess. Nutritionally, it offers a good source of protein from the meat and essential vitamins, minerals, and fiber from the potatoes and spice mixtures. However, depending on preparation, higher levels of saturated fat, sodium, or oil can impact its overall health profile. Choosing lean meats, moderate spice levels, and minimal added fats can make this curry a balanced and satisfying meal option.
