1 serving (245 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and leek soup
Potato and Leek Soup is a classic dish with origins in French cuisine, celebrated for its comforting simplicity and smooth texture. This creamy soup combines tender potatoes, sautéed leeks, vegetable or chicken stock, and a touch of cream or butter for richness. Flavorful and satisfying, it's often seasoned with salt, pepper, and herbs like thyme or chives. Rich in potassium, fiber, and vitamins A and C, this soup offers several nutritional benefits. Leeks provide antioxidants and support digestion, while potatoes supply energy and essential nutrients. Depending on its preparation, the soup can range from light and healthy to more indulgent if heavy cream or butter is added. Typically served warm, it’s a versatile dish that can be adapted for vegetarian or vegan diets by swapping in plant-based ingredients, making it a wholesome option for cold days or a starter to a hearty meal.
