Potato and leak soup
Item Rating: 68/100
One cup of Potato and leak soup is around 238 grams and contains approximately 175 calories, 3.9 grams of protein, 5.8 grams of fat, and 29 grams of carbohydrates.
Potato And Leek Soup is a creamy, comforting dish hailing from French cuisine. It's made with tender potatoes, fragrant leeks, and a hint of garlic, all simmered to perfection. This savory soup is naturally rich in vitamins and minerals, offering a good dose of fiber and antioxidants. While it's deliciously creamy, you can easily lighten it up by using low-fat milk or broth. Perfect for chilly days or as a soothing starter, Potato And Leek Soup is a wholesome choice that warms both the body and the soul.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 5.8253g | 0% |
| Saturated Fat 2.9126g | 0% |
| Cholesterol 14.563mg | 0% |
| Sodium 679.6117mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 3.8836g | |
| Protein 3.8836g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 582.5244mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.4%
Protein: 8.4%
Carbs: 63.2%