1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and leak soup
Potato and leek soup is a classic, comfort-filled dish with roots in French cuisine. This creamy soup is made by blending tender potatoes, mild-flavored leeks, and vegetable or chicken broth, often enriched with cream or milk for a velvety texture. Its simplicity highlights the natural flavors of the ingredients, and herbs like thyme or parsley add a fresh touch. Potatoes provide energy-boosting carbohydrates, while leeks are rich in vitamins A, C, and K, along with beneficial antioxidants. The dish is naturally gluten-free and can be adapted for vegan diets by substituting cream with plant-based options. Despite its nutritional perks, the addition of cream and butter increases its fat and calorie content, so portion size matters. Enjoyed warm, it’s a nourishing option for chilly days that balances comfort and nutritional benefits.
