1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and gravy
Potato and gravy is a comforting dish often found in Western cuisine, particularly popular in American, British, and Australian meals. Typically, it consists of creamy mashed potatoes made from boiled and mashed starchy potatoes, blended with butter, milk, or cream for a smooth texture. The gravy is a savory sauce traditionally made from meat drippings, flour, and seasoning, creating a rich, hearty pairing. While it is beloved for its warmth and flavor, its nutritional profile can vary depending on preparation. Mashed potatoes are a good source of potassium and vitamin C, but they can be high in calories and fat when made with generous amounts of butter and cream. Similarly, gravy may contribute excessive sodium and fat if heavily salted or made from fatty drippings. Lighter versions of potato and gravy can be enjoyed by substituting ingredients like low-fat milk and seasoning with herbs instead of salt.
