One cup of Potato and fish curry is around 236 grams and contains approximately 330 calories, 19.0 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.
Potato And Fish Curry is a delightful dish that combines tender potatoes and succulent fish simmered in a fragrant blend of spices, such as turmeric, cumin, and coriander. Originating from coastal regions where seafood is abundant, this curry showcases the rich flavors of Indian and Southeast Asian cuisines. Packed with nutrients, it offers a great source of protein from the fish and fiber from the potatoes, making it a hearty and satisfying meal. While the spices enhance taste without adding unhealthy calories, moderation is key due to potential coconut milk or oil. Enjoy this comforting dish that warms the heart and nourishes the body!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
