1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and fish curry
Potato and Fish Curry is a flavorful dish with roots in South Asian cuisine, particularly popular in Indian and Bangladeshi households. This hearty meal combines tender potatoes and protein-rich fish, simmered in a spiced curry made with ingredients like onion, garlic, ginger, turmeric, cumin, and tomatoes. Its mild to medium spice level can be adjusted to taste, often complemented with fresh cilantro and a squeeze of lime. Rich in omega-3 fatty acids and essential nutrients from the fish, this curry promotes heart and brain health. Potatoes provide carbohydrates for energy, along with vitamin C and potassium. The aromatic spices used in this dish are known for their antioxidant and anti-inflammatory properties. While nutritious overall, its healthfulness depends on preparation methods—moderation with oil and salt is essential. Paired with whole-grain rice or flatbread, Potato and Fish Curry makes for a satisfying, balanced meal.
