1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and eggplant curry
Potato and eggplant curry is a flavorful dish rooted in Indian cuisine, offering a delightful blend of textures and spices. Made with tender potatoes and creamy eggplant, this dish typically includes aromatic ingredients like onions, garlic, ginger, tomatoes, and a medley of spices such as turmeric, cumin, and coriander. Cooked slowly to allow the flavors to meld, it's a comforting and versatile dish that pairs well with rice or flatbreads. Nutritionally, potatoes provide energy through complex carbohydrates, while eggplants contribute fiber, vitamins, and antioxidants. The spices not only enhance the taste but may also offer anti-inflammatory benefits. However, the healthiness of the dish can vary based on preparation, as heavy use of oil or fatty additions can increase its calorie content. For a balanced option, choose minimal oil and serve alongside nutrient-rich sides like lentils or fresh salads.
