1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and egg sandwich
The Potato and Egg Sandwich is a hearty and satisfying combination rooted in comfort food traditions, often associated with various Western cuisines. It typically includes fluffy scrambled eggs, seasoned potatoes roasted or pan-fried to golden perfection, and freshly toasted bread, such as a roll or sliced loaf. The sandwich is often enhanced with spices, herbs, cheese, or vegetables like onions and peppers, adding layers of flavor and texture. Rich in protein from the eggs and fiber from the potatoes, this meal offers energy and satiety, making it a popular choice for breakfast or brunch. However, depending on the preparation, it can be high in fats from cooking oils and cheeses or sodium from seasonings. For a healthier option, consider using whole-grain bread and reducing added oils. This versatile dish is an excellent balance of indulgent warmth and nutritional value when enjoyed in moderation.
