1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.8 mg | 7% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato and cheese pierogi are a classic dish with roots in Eastern European cuisine, particularly Poland. These beloved dumplings consist of a tender dough made from flour, eggs, and water, filled with a savory mixture of mashed potatoes and cheese, often farmer's cheese or cheddar. After being boiled, they are typically sautéed in butter for a golden finish and served with toppings like sour cream or caramelized onions. While pierogi are comforting and flavorful, their nutritional profile varies. They provide carbohydrates from the dough and protein from the cheese, making them a satisfying meal or snack. However, they can be calorie-dense due to the butter and dough, and toppings like sour cream add fat. For a healthier option, they can be boiled without frying, paired with vegetables, or enjoyed in moderation as part of a balanced diet.