1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and cheese perogies
Potato and cheese perogies are a classic dish with Eastern European origins, particularly associated with Polish and Ukrainian cuisines. These soft, doughy dumplings are traditionally filled with a creamy mixture of mashed potatoes and cheese, then boiled or pan-fried for a golden, crispy exterior. Perogies are often served with sour cream, butter, or sautéed onions for added flavor. While they are a comforting and nostalgic food, their nutritional profile is a mix of pros and cons. Potatoes provide vitamin C, potassium, and fiber, while cheese adds calcium and protein. On the downside, perogies can be high in refined carbohydrates from the dough and contain saturated fats from the cheese filling and toppings, especially if cooked in butter. Moderation is key, as perogies can be a satisfying treat or meal, especially when paired with a side of vegetables for balance.
