1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and cheese
Potato and Cheese is a comforting combination found in various cuisines worldwide, from European dishes like pierogies and gratins to American potato casseroles. This pairing usually features starchy potatoes, which are a good source of energy, fiber, and essential vitamins such as vitamin C and B6, alongside cheese, which provides protein, calcium, and healthy fats. However, cheese can be high in saturated fat and sodium, so portion control is key for maintaining a balanced diet. Depending on preparation, additional ingredients like butter, cream, or seasonings may enhance flavor but contribute to calorie content. When opting for healthier versions, consider using reduced-fat cheese or baking rather than frying. Potato and Cheese dishes are versatile, lending themselves to vegetarian diets and customizable recipes that suit various dietary preferences while delivering both nourishment and indulgence.
