Potato and cheese

Item Rating: 79/100

One cup of Potato and cheese is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potato And Cheese is a delicious and comforting dish that combines fluffy, tender potatoes with rich, melted cheese. Originating from various European cuisines, it’s a beloved favorite in places like Switzerland and Ireland. This hearty meal is often made with creamy cheeses like cheddar or Gruyère, layered with spices and sometimes topped with crispy breadcrumbs. While it offers a satisfying taste that warms the soul, it’s also important to enjoy in moderation, as it can be high in calories and fat. Nevertheless, potatoes provide essential vitamins and fiber, making this dish a delightful balance of indulgence and nourishment.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 23.6593mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%