1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and cheddar chives
Potato and Cheddar Chives is a comforting dish rooted in Western cuisine, often associated with classic American or British comfort food. This creamy combination features fluffy mashed or baked potatoes blended with sharp cheddar cheese and fresh, fragrant chives. Potatoes provide a great source of potassium and complex carbohydrates, offering energy and supporting healthy muscle function. Chives add a subtle onion-like flavor and are rich in antioxidants and vitamins like K and A. The cheddar cheese contributes protein and calcium, but also adds saturated fat, which should be consumed in moderation. While delicious and satisfying, it’s best enjoyed as part of a balanced diet, particularly if paired with fresh greens or lean proteins to round out its nutritional profile.
