One cup of Potato and cauliflower is around 237 grams and contains approximately 182.0 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Potato and Cauliflower are versatile vegetables that form a fantastic duo in many dishes. Rich in vitamins C and K, they provide essential nutrients while being low in calories. Originating from South America and Europe, these ingredients are staples in cuisines worldwide, from creamy casseroles to spicy curries. Potatoes offer a comforting starch while cauliflower adds a unique texture and is a great low-carb alternative. Together, they not only create flavorful meals but also pack a healthy punch, making them perfect for countless diets. Enjoy the endless possibilities of Potato and Cauliflower!
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Nutrition Information
Calories |
182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
