Potato and cauliflower

Item Rating: 86/100

One cup of Potato and cauliflower is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potato and Cauliflower are versatile vegetables that form a fantastic duo in many dishes. Rich in vitamins C and K, they provide essential nutrients while being low in calories. Originating from South America and Europe, these ingredients are staples in cuisines worldwide, from creamy casseroles to spicy curries. Potatoes offer a comforting starch while cauliflower adds a unique texture and is a great low-carb alternative. Together, they not only create flavorful meals but also pack a healthy punch, making them perfect for countless diets. Enjoy the endless possibilities of Potato and Cauliflower!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%