1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and cauliflower
Potato and cauliflower are versatile ingredients commonly featured in global cuisines, particularly Indian, Middle Eastern, and Western recipes. Potatoes, rich in carbohydrates and dietary fiber, provide energy while also offering vitamin C, potassium, and antioxidants. Cauliflower, a cruciferous vegetable, is low in calories and packed with essential vitamins like C, K, and B6, alongside fiber and phytonutrients that support digestion and reduce inflammation. Together, they create hearty dishes such as curries, roasted platters, or mashed blends, offering a mix of creaminess and crunch. While potatoes can lean toward a higher glycemic index, combining them with cauliflower balances the meal with added nutrients and reduced starch content. A healthy preparation avoids excessive fats or frying, instead emphasizing steaming, roasting, or baking to maximize flavor and health benefits. Perfect for vegetarian and vegan diets, this duo brings wholesomeness to the plate while satisfying diverse palates worldwide.
