1 serving (250 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and cauliflower curry
Potato and Cauliflower Curry is a flavorful vegetarian dish rooted in Indian cuisine, combining hearty potatoes and tender cauliflower in a spiced tomato-based sauce. Seasoned with aromatic spices like turmeric, cumin, coriander, and garam masala, it’s a comforting meal often served with rice or flatbread. Rich in fiber, vitamins, and antioxidants, the cauliflower provides nutrients like Vitamin C and K, while potatoes offer potassium and energy-boosting carbohydrates. This dish is naturally low in fat, especially if cooked with minimal oil, and can be adapted for vegan diets. However, sodium levels may increase if excessive salt or store-bought spice blends are used. With its vibrant flavors and wholesome ingredients, this curry is a satisfying choice for those seeking a nutrient-rich, plant-based meal.
