Potato and cauliflower curry
One cup of Potato and cauliflower curry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Potato and Cauliflower Curry is a deliciously comforting dish rooted in Indian cuisine. This vibrant curry features tender potatoes and cauliflower, simmered in a rich sauce made with tomatoes, onions, and a blend of aromatic spices like cumin, coriander, and turmeric. Packed with fiber and vitamins, it's a wholesome choice that’s low in calories but high in flavor. Great as a main course or a side, this curry is perfect for vegans and vegetarians, making it both nourishing and satisfying. Enjoy it with rice or naan for a complete meal that warms the heart and delights the palate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories