One cup of Potato and cauliflower curry is around 236.2 grams and contains approximately 187.8 calories, 5.1 grams of protein, 7.7 grams of fat, and 27.6 grams of carbohydrates.
Potato and Cauliflower Curry is a deliciously comforting dish rooted in Indian cuisine. This vibrant curry features tender potatoes and cauliflower, simmered in a rich sauce made with tomatoes, onions, and a blend of aromatic spices like cumin, coriander, and turmeric. Packed with fiber and vitamins, it's a wholesome choice that’s low in calories but high in flavor. Great as a main course or a side, this curry is perfect for vegans and vegetarians, making it both nourishing and satisfying. Enjoy it with rice or naan for a complete meal that warms the heart and delights the palate!
Log this food in SnapCalorie
Nutrition Information
Calories |
187.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.6 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 752.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
