Potato and carrots

Item Rating: 86/100

One cup of Potato and carrots is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potato And Carrots are a delightful and nutritious combination featuring hearty potatoes and sweet, vibrant carrots. This classic duo hails from various cuisines around the world, often found in comforting dishes like soups and stews. Rich in vitamins and minerals, potatoes provide essential potassium, while carrots are packed with beta-carotene, promoting good vision and skin health. Low in calories, this mix is perfect for a healthy, balanced meal. Whether roasted, mashed, or sautéed, Potato And Carrots bring flavor and nourishment to your table, making them a staple in any kitchen.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%