1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and carrots
Potatoes and carrots are two versatile root vegetables commonly found in cuisines worldwide. Potatoes, native to South America, are high in carbohydrates, making them an excellent energy source. They contain potassium, vitamin C, and fiber, especially when eaten with the skin. Carrots, originating from Central Asia, are renowned for their vibrant orange color and are rich in beta-carotene, a precursor to vitamin A, which supports eye health and immunity. They also provide antioxidants, fiber, and vitamins K and C. Both vegetables are low in fat and can be prepared in countless ways, such as roasting, boiling, or steaming. While they are nutritious, potatoes can lose their health benefits when fried or laden with added fats. Pairing them together in dishes creates a balance of hearty and sweet flavors while offering a compact source of essential nutrients for a well-rounded meal.
