Potato and carrot stew
Item Rating: 82/100
One cup of Potato and carrot stew is around 236 grams and contains approximately 142 calories, 3.8 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.
Potato And Carrot Stew is a hearty, comforting dish that combines tender potatoes and sweet carrots, simmered to perfection in a rich vegetable broth. Originating from rustic kitchens around the world, this stew showcases the simplicity of home cooking. Packed with vitamins, fiber, and antioxidants, it's a healthy option that warms you from the inside out. With just a hint of herbs and spices, each spoonful offers nourishing goodness that's perfect for any meal. Enjoy the wholesome flavors of Potato And Carrot Stew today!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 1.8868g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 377.3585mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 4.717g | 0% |
| Total Sugars 5.6604g | |
| Protein 3.7736g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 566.0377mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.7%
Protein: 10.4%
Carbs: 77.9%