One cup of Potato and carrot stew is around 236 grams and contains approximately 142 calories, 3.8 grams of protein, 1.9 grams of fat, and 28 grams of carbohydrates.
Potato And Carrot Stew is a hearty, comforting dish that combines tender potatoes and sweet carrots, simmered to perfection in a rich vegetable broth. Originating from rustic kitchens around the world, this stew showcases the simplicity of home cooking. Packed with vitamins, fiber, and antioxidants, it's a healthy option that warms you from the inside out. With just a hint of herbs and spices, each spoonful offers nourishing goodness that's perfect for any meal. Enjoy the wholesome flavors of Potato And Carrot Stew today!
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
