1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and carrot stew
Potato and Carrot Stew is a hearty and comforting dish often rooted in European and North American cuisines, though variations are found globally. This stew typically combines tender potatoes and sweet carrots simmered with onions, garlic, and herbs in a savory broth. It may include ingredients like celery, parsley, and occasionally proteins such as beans or meat for added flavor and nutrition. Rich in vitamins A and C from the carrots, potassium from the potatoes, and fiber, this dish supports digestive health and immune function. Low in fat when prepared without heavy creams or fatty meats, it can serve as a wholesome meal option for those seeking balance. However, adding excessive salt or high-fat ingredients may impact its health benefits. Simple and versatile, Potato and Carrot Stew is a timeless classic that nourishes the body and warms the soul.
