One cup of Potato and carrot salad is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Potato And Carrot Salad is a vibrant and colorful dish that combines tender potatoes and crunchy carrots, all tossed together with a zesty dressing. This salad draws inspiration from classic European cuisine, often enjoyed at barbecues and family gatherings. Rich in vitamins and minerals, the carrots add a delightful sweetness, while potatoes provide heartiness and comfort. With a dash of olive oil and a sprinkle of herbs, this dish is not only refreshing but also packed with nutrients, making it a perfect side or light meal. Enjoy a wholesome bite filled with flavor and texture!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
