Nutrition Facts for Potato and carrot salad
Image of Potato and carrot salad

Potato and carrot salad

Item Rating: 75/100

One cup of Potato and carrot salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Potato And Carrot Salad is a vibrant and colorful dish that combines tender potatoes and crunchy carrots, all tossed together with a zesty dressing. This salad draws inspiration from classic European cuisine, often enjoyed at barbecues and family gatherings. Rich in vitamins and minerals, the carrots add a delightful sweetness, while potatoes provide heartiness and comfort. With a dash of olive oil and a sprinkle of herbs, this dish is not only refreshing but also packed with nutrients, making it a perfect side or light meal. Enjoy a wholesome bite filled with flavor and texture!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.1765mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%