1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and carrot salad
Potato and Carrot Salad is a simple yet flavorful dish often enjoyed in various cuisines across the globe, with roots in European and Mediterranean cooking. It typically features boiled potatoes and carrots, seasoned with olive oil, vinegar, salt, pepper, and occasionally herbs like parsley or dill. Additional ingredients such as onions, mustard, or a light mayonnaise dressing may be used to enhance the flavor. Packed with nutrients, this salad provides a healthy dose of fiber, vitamins A and C from carrots, and potassium from potatoes. Olive oil adds heart-healthy fats, while its preparation avoids heavy sauces, making it a lighter alternative to traditional creamy potato salads. However, moderation is key if mayonnaise is included, as it can increase calorie and fat content. Versatile and nourishing, Potato and Carrot Salad is an excellent side dish that complements many meals.
