1 serving (150 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and carrot mix
Potato and Carrot Mix is a simple yet nutritious dish often featured in various global cuisines, including European and North American comfort food traditions. The dish typically consists of diced or sliced potatoes and carrots cooked together, often boiled, roasted, or sautéed, and seasoned with herbs, spices, or oil. Potatoes provide a source of complex carbohydrates and potassium, while carrots are rich in beta-carotene, Vitamin A, and dietary fiber. This combination offers a balance of energy and essential nutrients beneficial for maintaining eye health, supporting digestion, and promoting overall wellness. Though versatile and healthy in moderation, excessive seasoning or the addition of heavy oils and fats can diminish the nutritional value. When prepared simply and thoughtfully, Potato and Carrot Mix is a wholesome and satisfying side dish perfect for rounding out meals across a variety of cuisines.
