One cup of Potato and carrot mix is around 236.1 grams and contains approximately 3.6 calories, 8.3 grams of protein, 16.7 grams of fat, and 52.8 grams of carbohydrates.
Potato And Carrot Mix is a delightful blend of tender potatoes and vibrant carrots, perfect for adding flavor and nutrition to your meals. This versatile mix is inspired by traditional comfort foods from various cuisines, making it an excellent choice for hearty stews, savory casseroles, or as a stand-alone side dish. Packed with essential vitamins and minerals, it's a great source of fiber and antioxidants, promoting healthy digestion and boosting your immune system. Plus, it's low in calories and fat, making it a wholesome addition to any diet. Enjoy the hearty goodness of Potato And Carrot Mix for a delicious and nutritious experience!
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Nutrition Information
Calories |
3.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.2 mg | 15% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
