1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and cabbage with egg and oydter sauce
"Potato and Cabbage with Egg and Oyster Sauce is a simple yet flavorful dish often found in East Asian-inspired home cooking. It features tender potatoes, shredded cabbage, and scrambled eggs tossed in a savory oyster sauce, which adds depth and umami to the mix. The dish combines the hearty texture of potatoes with the crunch of cabbage, providing a nutritious balance of carbohydrates, fiber, and protein. Eggs contribute essential amino acids and vitamins like B12, while cabbage is a great source of vitamin C and antioxidants. Oyster sauce enhances the taste but should be used sparingly due to its sodium content. This dish can be enjoyed on its own or paired with rice for a more filling meal, making it a versatile choice for quick, wholesome eating. Keep an eye on portion sizes to ensure a balanced intake of fats and sodium."
