One cup of Potato and bottle gourd curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Potato And Bottle Gourd Curry is a comforting dish from Indian cuisine that blends tender potatoes and nutritious bottle gourd, simmered in a rich, spiced gravy. This delightful curry features aromatic spices like cumin, coriander, and turmeric, enhancing the natural flavors of the vegetables. Loaded with fiber and essential vitamins, this dish is not only delicious but also promotes digestion and boosts overall health. Perfectly paired with rice or roti, Potato And Bottle Gourd Curry is a wholesome option for a satisfying meal. Enjoy the heartwarming flavors of this nutritious delight!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
