1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and bottle gourd curry
Potato and Bottle Gourd Curry is a flavorful dish rooted in Indian cuisine, often enjoyed as part of a balanced meal. Made with tender chunks of potato and bottle gourd simmered in a spiced tomato-based gravy, it showcases ingredients like cumin, turmeric, coriander, and garlic, which contribute layers of aroma and warmth. Bottle gourd, a hydrating vegetable rich in fiber and vitamins, pairs with potatoes to offer a comforting balance of taste and texture. While bottle gourd aids digestion and supports heart health, potatoes provide energy through their rich carbohydrate content. Typically prepared with minimal oil and wholesome spices, this curry can be a nutritious option, though the addition of excessive oil or cream may increase its calorie count. Served with rice or whole wheat flatbreads, it is a satisfying dish that combines nutritious vegetables with classic Indian flavors.
