One cup of Potato and black chana curry is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Potato And Black Chana Curry is a delightful dish from Indian cuisine, combining tender potatoes and protein-packed black chickpeas in a rich, spiced sauce. The luscious blend of onions, tomatoes, and aromatic spices like cumin and coriander creates a symphony of flavors that will tantalize your taste buds. This hearty curry is not only satisfying but also nutritious, as black chana is high in fiber and protein, making it a great choice for a wholesome meal. Enjoy it with rice or naan for a deliciously fulfilling experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
