1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and black chana curry
Potato and Black Chana Curry is a hearty, flavorful dish originating from Indian cuisine, combining tender potatoes with protein-rich black chana (black chickpeas) in a spiced tomato-based gravy. Commonly seasoned with turmeric, cumin, coriander, and chili powder, this curry delivers bold flavors while balancing nourishment. Potatoes contribute energy-rich carbohydrates, while black chana offers plant-based protein, dietary fiber, and essential minerals like iron and magnesium. The spices not only enhance taste but also provide anti-inflammatory and antioxidant benefits. Typically served with rice or flatbreads, it’s a satisfying and nutrient-dense meal. While the dish is relatively healthy, moderation is key, as excessive oil or salt during preparation can add unwanted calories or sodium. With careful attention to cooking methods, Potato and Black Chana Curry can be a wholesome addition to a balanced diet.
