One cup of Potato and beet salad is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Potato and Beet Salad is a vibrant and nutritious dish that combines tender potatoes with earthy, sweet beets. Originating from various European cuisines, this salad is often tossed with fresh herbs, onions, and a light vinaigrette, creating a balance of flavors that delight the palate. Packed with vitamins and antioxidants, beets support heart health, while potatoes provide energy-boosting carbohydrates. This colorful salad is not only visually appealing but also a wholesome choice, perfect for picnics, barbecues, or as a side to your favorite main dish. Enjoy the harmony of taste and health in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
