1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and beet salad
Potato and Beet Salad is a vibrant dish often associated with Eastern European and Russian cuisines. Made with tender boiled potatoes, earthy beets, and often dressed with a simple vinaigrette or creamy sauce, it may also include ingredients like onions, pickles, carrots, and fresh herbs for added flavor. This salad is nutrient-rich, thanks to its key ingredients; beets are packed with antioxidants, fiber, and essential vitamins like folate, while potatoes provide a hearty source of potassium and complex carbohydrates. Low in fat if dressed lightly, it can be a wholesome side dish or vegetarian main. However, creamy dressings or excessive salt can add extra calories or sodium, so a mindful preparation helps maximize its health benefits. Its colorful appearance makes it as visually appealing as it is nutritious, offering a delicious way to incorporate more vegetables into your diet.
