1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and beef curry
Potato and Beef Curry is a hearty dish that originates from South Asian cuisine, celebrated for its robust flavors and comforting warmth. The dish typically combines tender beef chunks, soft potatoes, onions, tomatoes, and a blend of aromatic spices such as turmeric, cumin, ginger, and garlic, simmered together to create a rich, savory curry. High in protein from the beef and a good source of carbohydrates from the potatoes, this dish provides sustained energy and satiety. It also contains essential vitamins and minerals like iron and potassium. However, it can be high in saturated fat depending on the cut of beef and preparation methods, and the curry base may contribute to higher sodium levels. Health-conscious variations include lean cuts of meat or substituting some beef with plant-based proteins. Pairing it with a fresh salad or whole-grain sides can enhance its nutritional balance.
