One cup of Potato and beef curry is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 14.4 grams of fat, and 29.0 grams of carbohydrates.
Potato And Beef Curry is a hearty and flavorful dish that brings the warmth of home cooking to your table. Originating from South Asian cuisine, this dish combines tender beef chunks with soft, creamy potatoes simmered in a rich blend of spices like cumin, coriander, and turmeric. It's not only delicious but also packed with nutrients—potatoes provide fiber and vitamins, while beef is a great source of protein and iron. Perfect for a cozy family dinner, this curry is best served with steamed rice or warm naan, creating a comforting meal that's as nourishing as it is satisfying.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
