1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and beans
Potato and Beans is a hearty, nutritious dish that combines the earthy flavors of potatoes with the crisp texture of beans. Originating from various cuisines worldwide, such as Indian, Latin American, and Mediterranean, this versatile dish adapts to different spice profiles and cooking techniques. Potatoes provide essential carbohydrates, potassium, and vitamin C, promoting energy and heart health. Beans, rich in protein, dietary fiber, and vitamins like folate, aid digestion and support muscle repair. Together, they create a balanced meal, perfect for vegetarians or anyone seeking plant-based nutrition. When prepared with minimal oil and seasonings, Potato and Beans can be a wholesome option, though excessive frying or cream-based sauces may reduce its health benefits. Whether enjoyed as a side dish or a main course, its simplicity and nutritional value make it a universally beloved comfort food.
