Potato and beans

Item Rating: 86/100

One cup of Potato and beans is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.

Potato And Beans is a delicious and hearty dish that combines tender potatoes and protein-packed beans, creating a satisfying meal that’s perfect for any occasion. Rooted in various global cuisines, especially in Latin American and African traditions, it offers a rich blend of flavors and textures. Loaded with essential nutrients, this dish is high in fiber, aiding digestion and promoting fullness, while also being a great source of vitamins and minerals. Whether enjoyed as a main course or a side, Potato And Beans brings comfort food to a whole new level, proving that healthy can also be incredibly delicious!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	182.1767

Total Fat 0.2366g	0%
Saturated Fat 0.071g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.1956mg	0%
Total Carbohydrate 41.5931g	0%
Dietary Fiber 5.205g	0%
Total Sugars 1.9401g
Protein 4.7792g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.9164mg	0%
Potassium 1005.5205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.2%

Carbs: 88.7%