One cup of Potato and bean salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Potato And Bean Salad is a vibrant and hearty dish that combines tender potatoes and protein-packed beans, often tossed with fresh vegetables like bell peppers and onions. Originating from various cuisines, this salad showcases flavors inspired by Mediterranean and Latin American influences. It's dressed with a zesty vinaigrette that enhances its taste while keeping it light. Packed with fiber and essential nutrients, this salad not only satisfies your hunger but also supports a healthy diet. Perfect as a side or a main dish, Potato And Bean Salad is a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
