1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato and bean salad
Potato and Bean Salad is a wholesome dish that combines cooked potatoes and nutrient-rich beans, often enhanced with fresh vegetables like onions, peppers, and herbs. Originating from various cuisines, such as American picnic fare or Mediterranean-inspired diets, this salad is typically dressed with vinaigrettes or light sauces to maximize flavor without excessive calories. Beans, such as kidney, black, or green beans, are packed with protein, fiber, and essential minerals, while potatoes provide energy-boosting carbohydrates and potassium. The addition of fresh veggies contributes vitamins, antioxidants, and texture to the dish. This salad is a balanced option for those seeking plant-based protein, though depending on the dressing, it may carry extra fats or sodium. By moderating heavy dressings and opting for olive oil-based flavors, Potato and Bean Salad can be a health-conscious choice that satisfies as a side or standalone meal.
