1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato aloo tikki
Potato Aloo Tikki is a popular snack from Indian cuisine, known for its crispy, golden-brown exterior and flavorful, spiced filling. Made primarily with mashed potatoes, it incorporates a mix of aromatic spices like cumin, coriander, and chili powder, alongside breadcrumbs or flour for binding. Sometimes, chopped vegetables, lentils, or green peas are added for extra texture and nutrition. While typically pan-fried or shallow-fried, some versions are baked for a healthier twist, making them lower in fat. Aloo Tikki is rich in carbohydrates from the potatoes, offering quick energy, and contains dietary fiber from vegetables and legumes. However, its calorie content can increase significantly depending on frying methods or any accompanying sauces. For a nutrient-packed variation, pair it with a yogurt-based chutney or fresh salad rather than fried accompaniments. Aloo Tikki showcases the vibrant flavors of Indian street food while offering versatile preparation methods to suit various dietary preferences.
