1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatissallad
Potatissallad, or Swedish potato salad, is a classic dish often enjoyed in Scandinavian cuisine. Typically served cold, it combines boiled potatoes with ingredients like mayonnaise or crème fraiche, mustard, chopped onions, capers, and fresh herbs such as dill or chives. Some variations include pickles, apples, or even a vinaigrette dressing for a lighter option. Originating in Sweden, this dish is a staple at midsummer celebrations and holiday gatherings. Potatissallad provides essential nutrients like potassium and vitamin C from the potatoes, and when prepared with fresh herbs and yogurt-based dressings, it can be a healthier alternative to similar dishes. However, traditional recipes heavy on mayonnaise and cream can be high in calories and fats. For a balanced approach, incorporating reduced-fat options and more vegetables can enhance its nutritional profile while preserving its rich and tangy flavor.
