1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
182.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1005.5 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potatis
Potatis, commonly known as potatoes, are a versatile and nutrient-rich tuber originating from South America, specifically the Andes region, before spreading worldwide. They are a staple in global cuisines, featuring in dishes like mashed potatoes, French fries, and stews. Potatis are naturally fat-free, cholesterol-free, and gluten-free, making them suitable for various dietary needs. They are an excellent source of carbohydrates, providing energy, and contain beneficial nutrients such as vitamin C, potassium, and fiber, especially in the skin. While they are healthy when baked, boiled, or roasted, their nutritional value can diminish in fried or heavily processed forms due to added fats and calories. Potatoes also contain antioxidants and compounds that may promote heart health and good digestion. However, portion control and preparation method are key to maintaining their health benefits in a balanced diet.
