One cup of Potatis kokt is around 236.8 grams and contains approximately 206.1 calories, 4.4 grams of protein, 0.2 grams of fat, and 47.7 grams of carbohydrates.
Potatis Kokt is a traditional Swedish dish featuring tender, boiled potatoes often seasoned simply with salt and served warm. This rustic comfort food highlights the natural flavors of fresh potatoes and is commonly enjoyed alongside meats or fish. Originating from Sweden, it's a staple in Nordic cuisine, celebrated for its wholesome ingredients. Rich in potassium and fiber, Potatis Kokt is a healthy choice, providing essential nutrients while being low in calories. Perfect for any occasion, it complements a variety of dishes while promising simplicity and nutrition on your plate.
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Nutrition Information
Calories |
206.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 47.7 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 897.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
