1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potata sausage soup
Potata Sausage Soup is a hearty and flavorful dish that combines tender chunks of potatoes, savory sausage, and a medley of vegetables in a rich and comforting broth. A staple in European cuisine, particularly with influences from German and Eastern European kitchens, this soup balances robust, meaty flavors with starchy creaminess. Key ingredients typically include onions, garlic, carrots, celery, chicken or vegetable stock, and a choice of smoked or spiced sausage. Nutritionally, it provides a good source of protein from the sausage and fiber from the vegetables, while the potatoes offer healthy carbohydrates. However, depending on the type of sausage used, it may be high in sodium or saturated fat. Lower-fat sausage options and reduced-salt broth can make it a more heart-healthy choice. Packed with flavor, it’s a comforting option for chilly days or as part of a satisfying lunch.
