1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potata curry
Potato Curry is a comforting dish rooted in South Asian cuisine, celebrated for its bold flavors and hearty ingredients. This vegetarian curry typically features tender potatoes simmered in a rich, spiced tomato and onion-based sauce, often enhanced with garlic, ginger, turmeric, cumin, coriander, and chili for depth. Variations may include added vegetables, coconut milk, or leafy greens for extra nutritional value. Rich in dietary fiber, potassium, and vitamin C from the potatoes, this dish supports heart health and digestion. The spices contribute antioxidants and anti-inflammatory benefits. However, depending on preparation, it can be high in sodium and calories, particularly if paired with fried breads or excessive oil. Served with rice or flatbreads, Potato Curry offers a wholesome, flavorful meal, making it popular across diverse cultures for both its simplicity and nutrition.
