Potassium

Item Rating: 72/100

One cup of Potassium is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Potassium is a vital mineral that helps maintain electrolyte balance and supports healthy muscle and nerve function. Found in foods like bananas, avocados, and leafy greens, potassium is essential for regulating blood pressure and heart health. Originating from the mineral sylvite, this nutrient is abundant in various cuisines, from Mediterranean to Asian dishes. While it promotes overall well-being, excessive potassium intake can lead to health issues, particularly for those with kidney problems. Make sure to enjoy potassium-rich foods as part of a balanced diet for optimal health!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 236588.3953mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%