1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 238095.2 mg | 5065% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potassium
Potassium is a vital mineral and electrolyte that plays a key role in maintaining fluid balance, muscle function, and nerve signals in the body. Found abundantly in fruits like bananas, oranges, and avocados, as well as vegetables such as spinach, potatoes, and sweet potatoes, potassium is an essential nutrient across many cuisines worldwide. It supports heart health by helping regulate blood pressure and reducing the risk of stroke when consumed adequately. While naturally occurring potassium is highly beneficial, excessive intake through supplements or underlying health conditions can pose risks, such as hyperkalemia. Striking a balance in potassium consumption is important for overall well-being, and incorporating potassium-rich foods into your diet can ensure your body functions smoothly and remains energized throughout the day.
