1 serving (150 grams) contains 365 calories, 4.0 grams of protein, 17.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
579.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 428.6 mg | 18% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 904.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potaoes fried
Fried potatoes, commonly referred to as French fries, are a popular dish made from thinly sliced or julienned potatoes that are fried in oil until golden and crispy. Originating from Belgium but widely associated with American fast food cuisine, this dish is enjoyed globally in various forms. Typically seasoned with salt, they may also be flavored with herbs, spices, or sauces. Fried potatoes are a rich source of carbohydrates and provide energy, but they are often high in fat due to the frying process, particularly if cooked in highly processed oils. While they offer small amounts of potassium and fiber, their high calorie content and potential trans fats make them less ideal for frequent consumption. Opting for healthier preparation methods, such as air frying or oven baking, can reduce the fat content while retaining their satisfying texture and taste.
