1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potage courge et legumes
Potage Courge et Légumes is a comforting French-inspired vegetable soup featuring the sweet and nutty flavors of butternut squash alongside a medley of seasonal vegetables such as carrots, celery, onion, and garlic. Lightly seasoned with herbs like thyme and bay leaves, this velvety soup captures the essence of wholesome, rustic cuisine. Traditionally pureed, it offers a smooth texture and rich taste without relying on cream or heavy fats. Packed with vitamins A, C, and fiber, this dish promotes healthy digestion, boosts immunity, and supports eye health. The natural sweetness of the squash pairs beautifully with savory notes from the vegetables, providing a nutrient-dense, low-calorie option for a fulfilling meal. While typically low in fat, this dish can become less healthy if prepared with excess butter or cream. Overall, Potage Courge et Légumes is a nourishing and flavorful addition to a balanced diet.
