1 serving (100 grams) contains 220 calories, 8.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot stickers
Pot Stickers, also known as dumplings or gyoza, are a beloved dish originating from Chinese cuisine, now enjoyed worldwide. These savory treats are made by wrapping a thin dough around a flavorful filling of ground meat, such as pork or chicken, combined with vegetables like cabbage, scallions, or mushrooms, and seasoned with soy sauce, garlic, and ginger. Often pan-fried for a crispy base and then steamed for a tender top, pot stickers offer a balance of textures. While protein and vegetables in the filling provide nutrients like vitamins and minerals, the dough adds carbohydrates. The dish can be high in sodium, especially when served with dipping sauces, and frying increases fat content. Opting for boiled or lightly steamed versions and low-sodium sauces can enhance their healthfulness. Pot Stickers are a versatile, crowd-pleasing appetizer or meal with customizable fillings to suit dietary preferences.
