1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 662.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot roast with vegetables
Pot Roast with Vegetables is a classic dish rooted in American comfort cuisine, inspired by European slow-cooking traditions. This hearty meal typically features a tender beef roast braised in a savory broth, paired with nutrient-rich vegetables like carrots, potatoes, onions, and sometimes celery. Herbs and spices such as thyme, rosemary, and bay leaves elevate the dish with aromatic flavors. Pot Roast is a great source of protein from the beef and vitamins from the vegetables, especially vitamin A from carrots and potassium from potatoes. While flavorful and filling, the dish can be high in sodium and saturated fats, particularly depending on the choice of meat and seasoning. Opting for lean cuts of beef and reducing added salt can make it a healthier option. This slow-cooked favorite is both nourishing and satisfying, offering a balance of wholesome ingredients and rich flavors.
