1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot roast with gravy
Pot Roast with Gravy is a classic comfort dish rooted in American and European cuisines, featuring a slow-cooked beef roast paired with a rich, savory gravy. Typically, the dish includes carrots, potatoes, celery, and onions, creating a hearty, well-rounded meal. The beef is seasoned and braised, often in a mixture of broth, herbs, and wine, until tender. Pot roast is a good source of protein, iron, and essential vitamins from the vegetables it’s cooked with. However, it can be high in sodium and saturated fats, particularly if prepared with fatty cuts of meat and heavily salted gravy. Opting for leaner cuts of beef, using low-sodium broth, and increasing the portion of vegetables can make this meal more nutritious. Warm and satisfying, pot roast with gravy is ideal for gatherings or chilly evenings, delivering a homestyle feel with every bite.
