1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot roast potatoes carrots
Pot Roast with Potatoes and Carrots is a classic comfort dish rooted in American cuisine, often associated with family dinners and hearty meals. This dish typically features a tender beef roast slow-cooked with aromatic seasonings, rich beef broth, and an array of vegetables, including potatoes, carrots, onions, and sometimes celery. The slow cooking method enhances flavors and creates a savory, melt-in-your-mouth texture. Nutritionally, it offers a good balance of protein from the meat and fiber, vitamins, and minerals from the vegetables, particularly potassium and vitamin A from the carrots and potatoes. However, it can be high in sodium and saturated fat depending on the preparation method and ingredients, particularly with added gravy or seasoning. Opting for lean cuts of beef and a lighter seasoning can increase its healthfulness while maintaining the gratifying taste that makes it a beloved staple in many households.
