1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot roast
Pot roast is a classic comfort dish rooted in European and American cuisine, often associated with family dinners and hearty meals. Typically made by slow-cooking a cut of beef, such as chuck or brisket, alongside vegetables like carrots, potatoes, and onions in a flavorful braising liquid of broth, wine, or seasonings, pot roast is prized for its tender texture and rich, savory taste. Nutritionally, pot roast is rich in protein, iron, and B vitamins, making it an excellent source of energy and nutrients. However, depending on preparation, it can be high in saturated fat and sodium, especially if butter and salt are used liberally or when paired with creamy gravies. Opting for leaner cuts of beef and reducing added salt can make it healthier. Its combination of protein and vegetables makes pot roast a balanced, satisfying dish bridging tradition and nourishment.
