1 serving (85 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot roast meat
Pot roast is a comforting dish made by slow-cooking a tough cut of beef, such as chuck or brisket, with vegetables like carrots, onions, and potatoes in a flavorful liquid of broth, wine, or seasonings. Originating from European and American culinary traditions, it is a staple in hearty home-style cooking. Rich in protein, iron, and essential vitamins like B12, pot roast supports muscle health and energy production. The vegetables provide fiber and additional nutrients, enhancing its health profile. However, it can be high in sodium and saturated fat depending on preparation methods and the use of fatty cuts or excess gravy. When cooked with leaner beef and minimal added salt or fat, pot roast becomes a nourishing meal option. Its slow-cooking method tenderizes the meat and deepens flavor, making it a cherished dish in many households.
