1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot potatoes
Pot Potatoes are a hearty and versatile dish originating from rustic, home-style cooking often associated with European or American cuisines. Typically prepared by slow-cooking diced or sliced potatoes in a pot with ingredients like butter, oil, and seasonings, they can be customized with herbs, garlic, onions, or other vegetables. Pot Potatoes are a good source of potassium, vitamin C, and dietary fiber, important for maintaining healthy digestion and supporting immune function. However, their nutritional profile can vary based on preparation methods, particularly the addition of high-fat dairy or oils, which may increase calorie and saturated fat content. Opting for lighter seasoning and healthier oil alternatives, such as olive oil, can improve the dish's nutritional balance. Pot Potatoes are a comforting, filling option that pairs well with proteins and salads, making them a popular choice for family meals or casual gatherings.
