1 serving (200 grams) contains 482 calories, 10.9 grams of protein, 24.2 grams of fat, and 55.8 grams of carbohydrates.
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Nutrition Information
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 716 mg | 31% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 7.4 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 378 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pot pie
Pot pie is a comforting dish rooted in European cuisine, particularly English and American culinary traditions. Typically encased in a flaky, golden-brown crust, it features a rich, savory filling made of tender meat like chicken, turkey, or beef, combined with vegetables such as carrots, peas, and potatoes, all coated in a creamy gravy or sauce. While pot pie provides a hearty source of protein, fiber, and vitamins from its meat and veggies, its nutritional profile can vary depending on preparation. The buttery crust contributes calories, saturated fats, and carbohydrates, making moderation key for a balanced diet. Homemade versions often allow for healthier substitutions, like whole-grain crusts or reduced-fat ingredients. Whether enjoyed on a chilly evening or served as comfort food, pot pie offers a nostalgic experience of wholesome flavors bundled together in one satisfying dish.
