Pot noodle

Pot noodle

Fast Food

Item Rating: 63/100

1 serving (305 grams) contains 430 calories, 10.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.

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335.9
calories
7.8
protein
43.0
carbohydrates
11.7
fat

Nutrition Information

1 cup (238.3g)
Calories
335.9
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 43.0 g 15%
Dietary Fiber 1.6 g 5%
Sugars 2.3 g
protein 7.8 g 15%
Vitamin D 0 mcg 0%
Calcium 31.3 mg 2%
Iron 1.2 mg 6%
Potassium 117.2 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

55.8%
10.1%
34.1%
Fat: 105 cal (34.1%)
Protein: 31 cal (10.1%)
Carbs: 172 cal (55.8%)

About Pot noodle

Pot Noodle is a popular instant noodle snack originating from the United Kingdom. Designed for convenience, it's made by combining dried noodles with a powdered flavor sachet and sometimes additional components like vegetable bits or soy protein pieces. Users simply add boiling water, stir, and allow the noodles to hydrate, creating a quick, ready-to-eat meal in minutes. Varieties range from curry-inspired flavors to classic chicken and mushroom, reflecting a fusion of global cuisines with a British twist. While Pot Noodle offers simplicity and affordability, it is relatively high in sodium and saturated fat, making it less suitable for frequent consumption. On the positive side, some versions include small amounts of protein and vegetables, though quantities might not fulfill substantial dietary needs. Pot Noodle’s appeal lies in its speed and versatility, catering primarily to those seeking a fast solution for hunger without the demands of traditional cooking.