Posta mirandesa

Item Rating: 52/100

One cup of Posta mirandesa is around 236 grams and contains approximately 566 calories, 47 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Posta Mirandesa is a traditional dish from the northeastern region of Portugal, specifically the beautiful area of Miranda do Douro. This hearty meal features thick, juicy slices of beef, often grilled to perfection and seasoned with simple yet flavorful spices. Accompanied by locally sourced potatoes and a medley of fresh vegetables, Posta Mirandesa is known for its rich taste and tender texture. While it’s a protein-packed option that can fuel your energy, the indulgent richness of the beef may call for moderation. Experience the authentic essence of Portuguese cuisine with a dish that warms the heart and satisfies the soul.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	566.0377

Total Fat 42.4528g	0%
Saturated Fat 16.9811g	0%
Polyunsaturated Fat g
Cholesterol 141.5094mg	0%
Sodium 1415.0943mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.1698g	0%

Vitamin D 0IU	0%
Calcium 18.8679mg	0%
Iron 4.717mg	0%
Potassium 660.3774mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 33.1%

Carbs: 0.0%