Portuguese whitefish

Item Rating: 78/100

One cup of Portuguese whitefish is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Portuguese Whitefish is a delightful, flaky seafood that typically includes varieties like cod or hake, integral to traditional Portuguese cuisine. Rich in omega-3 fatty acids, it's known for its heart-healthy benefits and high protein content, making it a nutritious choice for any meal. Often seasoned with garlic, olive oil, and fresh herbs, it can be grilled, baked, or stewed, bringing vibrant flavors to your plate. This versatile fish not only satisfies your taste buds but also supports a balanced diet, embodying the essence of Portugal’s coastal culture.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%