1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 63.5 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese style grilled chicken breast
Portuguese Style Grilled Chicken Breast is a flavorful dish inspired by Portuguese cuisine, often highlighting the bold and smoky essence of its seasoning. This lean protein is marinated with a blend of spices like paprika, garlic, olive oil, lemon juice, and chili for a tangy, mildly spicy taste. Grilled to perfection, the chicken is moist on the inside with a lightly charred exterior, making it a nutritious and satisfying option. High in protein and low in fat, it supports muscle repair and provides essential amino acids. Olive oil contributes heart-healthy fats, while the dish avoids excessive calories by relying on grilling rather than frying. However, those sensitive to sodium or spice should moderate the addition of salt and chili. Pair it with steamed vegetables or a whole-grain side for a balanced, wholesome meal celebrating Portugal's rich culinary heritage.
