1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 1.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Portuguese roll
Portuguese Rolls, or "Papo Seco," are traditional bread rolls originating from Portuguese cuisine. They are made from simple ingredients: flour, water, yeast, salt, and often a touch of sugar for flavor. With a crusty exterior and light, airy interior, these rolls are versatile and commonly served alongside meals or used for sandwiches. Their unique texture is achieved through steam baking, creating a satisfying crunch. Portuguese Rolls are an excellent source of carbohydrates, providing energy, but they tend to be low in fiber and protein. While they are typically free of trans fats and additives, they can be high in sodium depending on the recipe. Pairing them with nutritious fillings, such as lean proteins or fresh vegetables, can balance their nutritional profile. These rolls reflect the rich heritage of Portuguese baking and remain beloved for their simplicity and adaptability in dishes worldwide.
